1/2 sifted flour
1 cup butter (see butter recipe)
3 cups chopped onions
3 cups unsweetened soy milk
2 teaspoons salt


In a pan, melt the butter and add your onions. On medium heat, continue to stir and allow the onions to brown. Once the onions are brown, slowly sift in your flour and stir until well combined. Then, one cup at a time, stir in your milk. Once your milk is combined in your gravy, add your salt and stir in. Use gravy as needed.

For a thinner gravy, continue to add milk until you get the consistency you desire.

Genobia Simpson

Genobia Simpson

Genobia is a wife and mother, and her duty has always been in the kitchen. But now, as the Lord has given her a greater understanding of what it means to live a healthy lifestyle, she is able to supply nutritious meals and natural remedies (when necessary) for her family. She now has a great passion to share this wonderful truth with others who may not know where to start, how to prepare simple plant-based recipes, how to avoid sickness/diseases, and how to apply natural remedies.

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Words of Life

The obligations we owe to God in presenting to Him clean, pure, healthy bodies are not comprehended.

— Ellen G. White, Manuscript 49, 1897